Enjoy the benefits of exercise with the Beryllium Psychiatric Services Walking Group The mental health benefits of walking Walking helps reduce cortisol, which in turn lowers your stress levels Physically active people have up to a 30% less risk of depression Walking fires up your problem solving capabilities Daily walks…
Our daily lives include hundreds of routine habits. Brushing our teeth, driving to work, or putting away the dishes are just a few of the tasks that our brains have automated to the point that we hardly need to think about them. Although we may think of each of these…