Walking Group: Nature Immersion, Mindfulness

Enjoy the benefits of exercise with the Beryllium Psychiatric Services Walking Group

The mental health benefits of walking

  • Walking helps reduce cortisol, which in turn lowers your stress levels
  • Physically active people have up to a 30% less risk of depression
  • Walking fires up your problem solving capabilities
  • Daily walks also help boost your creativity
  • Longer walks can help you sleep better as you’re more tired at night
  • Walking at a moderate pace for one hour, twice a week, is enough to reduce brain fog
  • 20 minutes of walking releases endorphins that make you feel happier
  • Studies have shown that 30 minutes of daily exercise such as walking can help to decrease depression is people who carry this diagnosis.

So come on and Walk With Chrep!